Anti-Aging Foods That Help You Live Longer
There are incredible anti-aging foods such as Hazelnut, Avocado Spinach, Papaya, Broccoli and Blueberry. Red Pepper contains many antioxidants required for anti-aging. The benefits of watercress are incredibly high.
Lemon: Vitamin C produces collagen to fight wrinkles.
Sweet Potato: Beta-Carotene turns to vitamin a for smooth skin.
Tomato: Lycopene protects skin from sun damage.
Beets: Detoxifies to prevent our complexion from dulling.
Avocado: Acocado oil strenghtens skin while hydrating it.
Blueberries: Antioxidants neutralize damaging.
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