Only Refined Carbohydrates Cause of Weight Gain
Carbohydrates are seen as a direct cause of weight gain. “Carbohydrate? No thanks, I’m on a diet ”is the line we hear most.
Nowadays the slogan is: “only refined carbohydrates cause of weight gain”
Wholemeal pasta is seen as a healer who saves the world, while white pasta is falling. When we look at nutritional values, white rice and brown rice have the same calorie.
There is a much more important difference between these nutrients. Fiber. More fiber and less refined foods offer greater toughness. Still, there may be those who want to eat too much. One thing to watch out for is what we eat. A plate of white rice may contain more fiber than what we eat with.
If you can’t get rid of carbohydrates, you can get less calories and be healthier by eating vegetables that contain plenty of fiber.
Don’t ignore the weightloss you’ve given as a BONUS 🙂
Dry, fragile strands that flake and break off make it even harder to have a…
Life is too short to live between black and white, and we know this by…
If you’re a curly-haired girl, then you probably know the challenges behind managing that curly…
Big eyes, curled lashes, and thick brows are the perfect combination to make any women's…
It can be challenging to grow a full, glorious beard. When jumping right into bearded…
If you've ever encountered only a slight amount of frizz, a friend or two might…
