Health and hygiene always go hand in hand – without proper hygiene, you cannot achieve healthy living. Good personal hygiene is not only necessary to feel good, but also to ward off illness.
Since most illnesses are caused by poor personal habits, good hygiene is probably your first step towards good health. Habits such as bathing, washing your hands in regular intervals can go a long way.
Cleaning your surrounding area might seem boring, but they are very necessary; just like oxygen is to live. In this post, we give you five handy and solid tips that you should use to keep healthy.
Wash Your Hands Frequently
You have been hearing it a lot now, don’t you? That is because it is the first best thing you can do for your hygiene.
Wash your hands after you use the washroom, before and after cooking or eating the food, after blowing the nose, also when you enter and leave your home.
In order to wash the hands effectively, you will have to scrub the soap for 20 to 30 seconds, around your hands, and in between the fingers.
If you do not have running water and soap, a hand sanitizer with at least 60% alcohol, will also do the work.
Fact: Coldwater and hot water, both are equivalently efficient in killing germs and viruses – until and unless you use soap and water to wash the hands in the right way.
Whether you feel good about it or not, bathing regularly or a daily shower is very important. Showering or bathing with soap or body wash helps to rinse the dead skin cells, germs, dirt, and sweat from the body.
Additionally, regular showers also help in keeping you clean, fresh, odor-free, prevent acne, and other skin eruptions as well.
Remember to wash every nook and corner of your body parts, including armpits, groins, elbows, neck back, and the feet.
Also, you need to wash your hair at least twice a week, to prevent the building of oily residues and skin buildups that can irritate the skin.
Pro Tip: Do not share your towel with anyone, not even with your family members, and wash them on a regular basis.
Brush Your Teeth Twice a Day
Oral hygiene is also an important part of personal hygiene. Therefore, brush your teeth at least twice a day for 3 to 5 minutes.
If you can brush after every meal, that is even better – but in case that is not possible make sure you brush your teeth after you wake up and before you go to sleep.
Furthermore, don’t forget to clean and brush the surface of the tongue daily because there are bacteria present specifically on the rough surface of the tongue.
This will help you to prevent the bad breath and keep the mouth clean.
Pro Tip: Make use of anti-microbial mouthwash, in order to enhance the overall hygiene of the mouth.
Trim Your Nails
This might seem unwanted, but you cannot imagine how unhygienic long nails can be and how they can create problems. Longer nails hold a lot of dirt and germs under it that can be extremely unhealthy and harmful.
Therefore, cutting nails regularly is a very important personal hygiene tip. Well, if you like keeping longer nails make sure you clean the trapped dirt regularly.
Wear Clean Clothes
Dirty clothes are a source of contamination and can cause skin problems if you wear them over and over again. Therefore, wear clean and fresh sets of cloth as often as possible.
Also, put on a clean pair of socks every day to keep your feet dry and free from odor. And, wash your clothes on a regular basis before they become smelly.
The Bottom Line
To sum up, good personal hygiene is the first step toward good health. Living a healthy life is not that hard, but the first thing you will need to do is include personal hygiene in your daily routine.