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Choosing chips and junk foods over healthy snacks can take a toll on your health. If you don’t exercise regularly and you want to stay fit, consuming foods high in essential nutrients is necessary.
While you want to avoid massive calories, simply consume the right amount of food and choose snacks that are light and easy to make. In order to make that happen, you need to plan for your snacks and meals ahead of time.
The next time you hear a gurgling sound from your stomach, be prepared. Up next, we’re going to tell you about six yummy snacks that are healthy too.
6 Evening Snacks
Granola Bars
If looking for healthy and easy evening snacks, try making granola bars. This is a convenient and delicious snack that you can enjoy with lots of toppings and other added ingredients.
It’s a great source of protein to counter cravings between meals. For those who are on a strict diet, granola bars are great snacks. It’s rich in fiber and contains less sugar, carbs, and calories.
Making the granola bar is easy, and you only need to bake it. Simply mix rolled oats, cinnamon, sugar, flax seeds, cranberries, nuts, and pumpkin seeds.
In a separate bowl, combine melted butter, vanilla extract, and water, then pour to the bowl with oats. Spread on the pan and bake for 30 minutes.
Banana Oat Bread
If you want a filling and healthy snack, opt for a banana oat bread. When making it, make sure not to add too much sugar and vanilla to avoid getting fat while munching a few pieces.
Bananas are great for the skin, digestion, and helps beat gastrointestinal issues. It also gives you energy, without the fats.
To make banana oat bread, mash the bananas then mix with wheat flour, oats, unsalted butter, milk, and maple syrup. Bake at 350 degrees for 30 minutes then cool before serving.
Rainbow Fruit Bowl
Maintaining a healthy lifestyle? Not deprive yourself of little treats like a rainbow fruit bowl at night. It’s a great snack if you want something sweet and filling.
Fruits are great for the body because they contain a number of minerals and essential vitamins.
To make this recipe, simply mix Greek yogurt with fruits like bananas, blueberries, strawberries, kiwi, mango, and oats. It’s easy to make and requires no cooking, so you’re all set.
Roasted Hummus
Hummus isn’t only delicious but also good for the body. It helps improve your bone, muscle, skin, and even your blood health. Additionally, hummus is rich in various vitamins and minerals that can make your body stronger.
The roasted hummus recipe is easy to make and it’s a flavorful dip for pita bread. What you need to do is blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in the food processor.
Blend it until the desired consistency is achieved. Serve with pita bread and it’s good to go.
Corn Bhel
Corn is a good source of carbohydrates, fiber, and iron that helps in the production of the red blood cells in the body. Because of the fiber content, it can help with digestion.
Aside from these minerals, corn also contains vitamin B, copper, zinc, and magnesium. A corn bhel is a variation of the Indian bhel puri dish. Instead of the rice, you’re going to use corn kernels instead.
Because canned corn is available in supermarkets, you can easily stock these in your pantry and make the dish anytime you want.
To make the corn bhel, simply combine the kernels, onions, tomatoes, sweet chutney, and lemon juice. Mix everything and you can also add raw mango. Viola! It’s ready to serve and requires no cooking.
Avocado Toast
When looking for a hearty and filling evening snack, you can never go wrong with avocado toast. It’s a healthy snack rich in vitamins C, E, K, and B-6, and rich in omega-3 fatty acids. To make it healthy, simply grab a wheat bread as the base.
To make the avocado toast, simply toast bread, and put an ample amount of avocado then dash a little cinnamon.
Conclusion
Staying healthy and fit isn’t complicated, as you only need to nourish the body. Try these easy to make snacks and get the essential nutrients you need.