Vitamin B6 is a water-soluble vitamin that you need for many purposes, also known as pyridoxine. It is important for the metabolism of protein, fat, and carbohydrates and the development of red blood cells and neurotransmitters.
Vitamin B6 can not be created by your body, so you have to obtain it from foods or supplements. Most people get enough vitamin B6, but some populations may be at risk for deficiency.
For optimal health, consuming adequate amounts of vitamin B6 is essential and can prevent and treat chronic diseases. Here are five health benefits of science-backed vitamin B6.
Vitamin B and Benefits for the Skin
For different purposes, vitamin Bs are essential nutrients used in the body. To ensure cellular health is one of the functions. This can promote cell health, especially skin cells, when your body has the right vitamins in the right amounts.
Studies have also shown that it can benefit the skin by adding vitamins directly to the skin. This is because the vitamins are consumed by the skin, rendering the nutrients instantly bioavailable to use the skin cells.
Such a tailored application helps to quickly boost your skin cells’ health, resulting in healthier, lighter, and more glowing skin.
Vitamin B6: Overview
One of the eight vitamins in the B complex group is vitamin B6, also known as pyridoxine. Scientists are still learning new things about it, although it was found in 1932.
In their diet, most individuals get enough B6, but if you are deficient in other B complex vitamins, such as folate and B12, you are also more likely to be low in vitamin B6.
In people with liver, kidney, or digestive, and smokers, obese people, alcoholics, and pregnant women, vitamin B6 deficiency are more common.
Vitamin B6 to Prevent and Treat Anemia
Vitamin B6 can help prevent and treat deficiency-induced anemia because of its role in the development of hemoglobin.
A protein that provides oxygen to the cells is hemoglobin. Your cells don’t get enough oxygen when you have low hemoglobin. You can develop anemia as a result and feel weak or exhausted.
Low levels of vitamin B6 have been associated with anemia in studies, especially in pregnant women and women of childbearing age. However, in most healthy adults, vitamin B6 deficiency is thought to be rare.
To know the effectiveness of vitamin B6 in treating anemia in populations other than those at heightened risk of B vitamin deficiency, such as pregnant women and older adults, more research is needed.
Vitamin B6 for Skin Development & Maintenance
It is believed that vitamin B6 is essential for the growth and maintenance of the skin. Also, as a coenzyme, vitamin B6 has long been known to have a significant function in synthesizing amino acids.
There is accumulating evidence that cardiovascular disease and diabetes have protective roles in dietary vitamin B6. The critical protective function of vitamin B6 in carcinogenesis, especially colon carcinogenesis, has been further highlighted by recent studies.
Recent research has emphasized that dietary supplementary vitamin B6 to a low vitamin B6 diet strengthened UV-irradiated skin tumorigenesis in hairless mice for skin cancer.
The toxic properties of irradiated vitamin B6 compounds in human fibroblasts have also been demonstrated. Therefore, considering its vital function for skin maintenance, excessive doses or misuse of vitamin B6 may negatively affect skin health.
Good Sources of Vitamin B6
Chickpeas, beef, poultry, and fish include excellent food sources that serve up the vitamin B6 you need. Whole grains, fortified cereals, almonds, beans, bananas, and potatoes are other foods that are rich in B6.
It can be classified as pyridoxal, pyridoxamine, pyridoxine hydrochloride, or pyridoxal-5-phosphate. Vitamin B6 is typically found in multivitamins and marketed as an individual supplement.
Before taking a supplement, consult with your doctor and note that NIH guidelines suggest restricting B6 for adults to 100 mg or less.
In foods such as beef, fish, nuts, whole grains, bananas, and avocados, vitamins occur naturally. Vitamin B6 is essential for many processes in the body including skin health.
Depending on your age, gender, and any special situations, such as pregnancy or breastfeeding, the exact amount of B6 vitamins you need every day. Consult with your doctor before dosing.